:root{
  --bg: #F4F2EE;
  --white: #FFFFFF;
  --lav: #ACAECB;
  --lav-dark: #adaecc;
  --lav-pale: #EDEBF3;
  --ink: #2E2C3A;
  --ink-soft: #625F72;
  --line: rgba(46,44,58,0.12);
  --radius: 22px;
  --maxw: 1160px;
  --font-head: Georgia, 'Times New Roman', Times, serif;
  --font-body: Arial, Helvetica, sans-serif;
}

*{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-body);
  font-weight: 400;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
h1,h2,h3, .brand{
  font-family: var(--font-head);
  font-weight: 400;
  letter-spacing: -0.005em;
  color: var(--ink);
  margin: 0;
}
a{ color: inherit; }
p{ margin: 0; }
img{ max-width:100%; display:block; }
.wrap{
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 28px;
}
section{ padding: 108px 0; }
@media (max-width: 640px){ section{ padding: 72px 0; } }

.eyebrow{
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.74rem;
  color: var(--lav-dark);
  font-weight: 700;
  margin: 0 0 14px;
}

/* underline accent used sparingly on key words/labels */
.accent-underline{
  text-decoration: underline;
  text-decoration-color: var(--lav);
  text-decoration-thickness: 2px;
  text-underline-offset: 4px;
}

/* ---------- NAV ---------- */
header{
  position: sticky;
  top:0;
  z-index: 100;
  background: rgba(244,242,238,0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
nav.wrap{
  display:flex;
  align-items:center;
  justify-content:space-between;
  height: 80px;
}
.brand{ font-size: 1.3rem; display:flex; align-items:center; gap:12px; text-decoration:none; }
.brand img{ height: 34px; width:auto; flex-shrink:0; }
.brand-text{ display:flex; flex-direction:column; line-height:1.2; }
.brand-text .sub{
  font-family: var(--font-body);
  font-size: 0.62rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-soft);
  font-weight:700;
}
.nav-links{
  display:flex;
  gap: 34px;
  list-style:none;
  margin:0; padding:0;
}
.nav-links a{
  text-decoration:none;
  font-size: 0.95rem;
  color: var(--ink-soft);
  padding: 4px 0;
  border-bottom: 2px solid transparent;
  transition: color .2s ease, border-color .2s ease;
}
.nav-links a:hover{ color: var(--ink); }
.nav-links a.active{ color: var(--ink); border-bottom-color: var(--lav); }
.nav-cta{
  display:inline-flex;
  align-items:center;
  gap:8px;
  background: var(--lav-dark);
  color:#fff !important;
  padding: 10px 20px;
  border-radius: 100px;
  text-decoration:none;
  font-size: 0.9rem;
  font-weight:700;
  transition: background .2s ease, transform .2s ease;
  white-space: nowrap;
}
.nav-cta:hover{ background: var(--ink); transform: translateY(-1px); }

.burger{
  display:none;
  width: 40px; height:40px;
  border:none; background:none;
  cursor:pointer;
  flex-direction:column;
  justify-content:center;
  align-items:center;
  gap:5px;
}
.burger span{
  width: 22px; height:2px; background: var(--ink); border-radius: 2px;
  transition: transform .25s ease, opacity .25s ease;
}
.mobile-panel{
  display:none;
  flex-direction:column;
  gap: 4px;
  background: var(--bg);
  border-bottom: 1px solid var(--line);
  padding: 8px 28px 22px;
}
.mobile-panel a{
  text-decoration:none;
  color: var(--ink-soft);
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
  font-size: 1rem;
}
.mobile-panel a.active{ color: var(--lav-dark); font-weight:700; }
.mobile-panel a:last-child{ border-bottom:none; }

@media (max-width: 860px){
  .nav-links, .nav-cta.desktop-only{ display:none; }
  .burger{ display:flex; }
}
@media (max-width: 420px){
  .brand img{ height:28px; }
  .brand-text{ font-size: 0.92rem; }
  .brand-text .sub{ font-size: 0.56rem; }
}
body.menu-open .mobile-panel{ display:flex; }
body.menu-open .burger span:nth-child(1){ transform: translateY(7px) rotate(45deg); }
body.menu-open .burger span:nth-child(2){ opacity:0; }
body.menu-open .burger span:nth-child(3){ transform: translateY(-7px) rotate(-45deg); }

/* ---------- PAGE HEADER (subpages) ---------- */
.page-header{
  padding: 56px 0 56px;
  border-bottom: 1px solid var(--line);
}
.page-header h1{ font-size: clamp(2rem, 3.6vw, 2.8rem); }
.page-header p{ color: var(--ink-soft); max-width: 56ch; margin-top: 16px; font-size: 1.05rem; }

/* ---------- HERO (home) ---------- */
.hero{
  padding-top: 88px;
  padding-bottom: 60px;
  overflow: hidden;
}
.hero .wrap{
  display:grid;
  grid-template-columns: 1.05fr 0.85fr;
  gap: 56px;
  align-items:center;
}
.hero h1{
  font-size: clamp(2.3rem, 4.2vw, 3.4rem);
  line-height: 1.14;
}
.hero h1 em{
  font-style: italic;
  color: var(--lav-dark);
}
.hero p.lead{
  font-size: 1.1rem;
  color: var(--ink-soft);
  max-width: 46ch;
  margin: 22px 0 34px;
}
.hero-ctas{ display:flex; gap:16px; flex-wrap:wrap; }
.btn-primary{
  background: var(--lav-dark);
  color:#fff;
  text-decoration:none;
  padding: 15px 28px;
  border-radius: 100px;
  font-weight: 700;
  font-size: 0.98rem;
  transition: background .2s ease, transform .2s ease;
  display:inline-block;
}
.btn-primary:hover{ background: var(--ink); transform: translateY(-2px); }
.btn-ghost{
  border: 1.5px solid var(--line);
  color: var(--ink);
  text-decoration:none;
  padding: 14px 26px;
  border-radius: 100px;
  font-size: 0.98rem;
  transition: border-color .2s ease, background .2s ease;
  display:inline-block;
}
.btn-ghost:hover{ border-color: var(--lav); background: var(--lav-pale); }

/* breathing visual — outline rings, no fill, sits on page bg not a colored block */
.breathe-stage{
  position:relative;
  width: 100%;
  aspect-ratio: 1/1;
  max-width: 420px;
  margin: 0 auto;
  display:flex;
  align-items:center;
  justify-content:center;
}
.breathe-ring{
  position:absolute;
  border-radius:50%;
  border: 1.5px solid var(--lav);
  opacity: 0.4;
  animation: breathe 6.4s ease-in-out infinite;
}
.breathe-ring.r1{ width:38%; height:38%; opacity:0.9; animation-delay:0s; }
.breathe-ring.r2{ width:58%; height:58%; animation-delay: -0.4s; }
.breathe-ring.r3{ width:78%; height:78%; animation-delay: -0.8s; opacity:0.26;}
.breathe-ring.r4{ width:98%; height:98%; animation-delay: -1.2s; opacity:0.14;}
.breathe-label{
  position:relative;
  z-index:2;
  font-family: var(--font-head);
  font-style: italic;
  font-size: 0.95rem;
  color: var(--lav-dark);
  letter-spacing: 0.02em;
  background: var(--bg);
  padding: 8px 16px;
  border-radius: 100px;
}
@keyframes breathe{
  0%, 100%{ transform: scale(0.86); }
  50%{ transform: scale(1.06); }
}
@media (prefers-reduced-motion: reduce){
  .breathe-ring{ animation: none; }
}
@media (max-width: 860px){
  .hero .wrap{ grid-template-columns: 1fr; }
  .breathe-stage{ order:-1; max-width: 280px; }
}

/* ---------- O MNIE ---------- */
.about .wrap{
  display:grid;
  grid-template-columns: 0.66fr 1.34fr;
  gap: 56px;
  align-items:start;
}
.avatar{
  width: 100%;
  aspect-ratio: 4/5;
  border-radius: var(--radius);
  background: var(--white);
  border: 1px solid var(--line);
  display:flex;
  align-items:center;
  justify-content:center;
  position:relative;
  overflow:hidden;
}
.avatar img{ width:100%; height:100%; object-fit: cover; object-position: center 20%; }
.credentials{
  display:flex;
  flex-wrap:wrap;
  gap: 10px;
  margin-top: 20px;
}
.credentials span{
  background: var(--white);
  border: 1px solid var(--line);
  padding: 8px 14px;
  border-radius: 100px;
  font-size: 0.8rem;
  color: var(--ink-soft);
}
.about h1, .about h2{ font-size: clamp(1.7rem, 3vw, 2.2rem); margin-bottom:18px; }
.about p{ color: var(--ink-soft); max-width: 66ch; margin: 0 0 16px; }
.helps-title{
  font-family: var(--font-head);
  font-size: 1.05rem;
  margin: 30px 0 14px;
}
.helps-grid{
  display:flex;
  flex-wrap:wrap;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style:none;
}
.helps-grid li{
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 100px;
  padding: 9px 16px;
  font-size: 0.86rem;
  color: var(--ink);
}
@media (max-width: 860px){
  .about .wrap{ grid-template-columns: 1fr; }
  .avatar{ max-width: 240px; margin: 0 auto; }
}

/* ---------- OFERTA ---------- */
.offer-head{ text-align:center; max-width: 640px; margin: 0 auto 56px; }
.offer-head h1, .offer-head h2{ font-size: clamp(1.9rem, 3.4vw, 2.5rem); }
.offer-head p{ color: var(--ink-soft); margin-top: 14px; }
.offer-grid{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.offer-card{
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 34px 28px;
  transition: transform .25s ease, box-shadow .25s ease;
}
.offer-card:hover{
  transform: translateY(-4px);
  box-shadow: 0 18px 34px -22px rgba(46,44,58,0.22);
}
.offer-icon{
  width:46px; height:46px;
  border-radius: 14px;
  background: var(--white);
  border: 1.5px solid var(--lav);
  display:flex; align-items:center; justify-content:center;
  margin-bottom: 20px;
}
.offer-icon svg{ width:22px; height:22px; stroke: var(--lav-dark); }
.offer-card h3{ font-size: 1.1rem; margin-bottom:10px; font-weight:400; }
.offer-card p{ color: var(--ink-soft); font-size: 0.95rem; margin:0; }
@media (max-width: 900px){
  .offer-grid{ grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px){
  .offer-grid{ grid-template-columns: 1fr; }
}

/* ---------- CENNIK ---------- */
.price-grid-top{
  display:grid;
  grid-template-columns: 1fr;
  gap: 22px;
  margin-bottom: 22px;
}
.price-card{
  background: var(--white);
  border-radius: var(--radius);
  padding: 34px 36px;
  border: 1px solid var(--line);
  display:flex;
  justify-content:space-between;
  align-items:center;
  flex-wrap:wrap;
  gap: 24px;
}
.price-card-body{
  flex: 1 1 480px;
  min-width: 0;
}
.price-card h3{ font-size: 1.15rem; margin-bottom:6px; font-weight:400; }
.price-card .subtitle{ color: var(--ink-soft); font-size:0.88rem; margin-bottom: 14px; }
.price-card .amount{
  font-family: var(--font-head);
  font-size: 2.1rem;
  color: var(--ink);
  white-space: nowrap;
}
.price-card .amount span{ font-size:0.95rem; color: var(--ink-soft); font-family: var(--font-body); }
.price-card p.desc{
  color: var(--ink-soft);
  font-size: 0.92rem;
  margin: 0 0 12px;
}
.price-card p.desc:last-child{ margin-bottom: 0; }
.price-card-side{
  display:flex;
  flex-direction:column;
  align-items:flex-end;
  gap: 16px;
}

.adhd-card{
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 40px;
  margin-bottom: 40px;
}
.adhd-head{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  flex-wrap:wrap;
  gap: 18px;
  margin-bottom: 30px;
  padding-bottom: 26px;
  border-bottom: 1px solid var(--line);
}
.adhd-head h3{ font-size:1.3rem; margin-bottom:6px; font-weight:400; }
.adhd-head p{ color: var(--ink-soft); font-size:0.94rem; max-width:56ch; margin:0; }
.adhd-head .amount{
  font-family: var(--font-head);
  font-size: 2.1rem;
  white-space:nowrap;
}
.adhd-head .amount span{ font-size:0.9rem; color: var(--ink-soft); font-family: var(--font-body); display:block; margin-top:2px;}
.adhd-steps{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}
.adhd-step{ position:relative; padding-left: 46px; }
.adhd-step .num{
  position:absolute; left:0; top:0;
  width: 32px; height:32px;
  border-radius: 50%;
  background: var(--white);
  border: 1.5px solid var(--lav);
  color: var(--lav-dark);
  font-family: var(--font-head);
  font-size: 0.95rem;
  display:flex; align-items:center; justify-content:center;
}
.adhd-step h4{ font-family: var(--font-head); font-weight:400; font-size:1rem; margin:0 0 8px; }
.adhd-step p{ color: var(--ink-soft); font-size: 0.88rem; margin:0; }
.adhd-includes{
  margin-top: 30px;
  padding-top: 26px;
  border-top: 1px solid var(--line);
}
.adhd-includes h4{ font-family: var(--font-head); font-weight:400; font-size: 0.98rem; margin: 0 0 14px; }
.adhd-includes ul{
  list-style:none; margin:0; padding:0;
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 24px;
}
.adhd-includes li{
  font-size: 0.88rem;
  color: var(--ink-soft);
  display:flex; gap:9px; align-items:flex-start;
}
.adhd-includes li svg{ width:15px; height:15px; flex-shrink:0; margin-top:3px; stroke: var(--lav-dark); }

.more-services{
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 4px solid var(--lav);
  border-radius: var(--radius);
  padding: 30px 36px;
  display:flex;
  justify-content:space-between;
  align-items:center;
  flex-wrap:wrap;
  gap: 20px;
}
.more-services h4{ font-family: var(--font-head); font-weight:400; font-size:1.05rem; margin: 0 0 8px; }
.more-services p{ margin:0; color: var(--ink-soft); font-size:0.9rem; }
.more-services ul{
  list-style:none; padding:0; margin:0;
  display:flex; flex-wrap:wrap; gap:8px;
}
.more-services li{
  background: var(--bg);
  border-radius:100px;
  padding:7px 14px;
  font-size:0.82rem;
  color: var(--ink);
}

@media (max-width: 860px){
  .adhd-steps{ grid-template-columns: 1fr; }
  .adhd-includes ul{ grid-template-columns: 1fr; }
  .price-card{ flex-direction:column; align-items:flex-start; }
  .price-card-side{ width:100%; align-items:stretch; }
  .price-card-side .btn-ghost{ width:100%; text-align:center; }
}

/* ---------- KONTAKT ---------- */
.contact .wrap{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
}
.contact h1, .contact h2{ font-size: clamp(1.9rem, 3.4vw, 2.5rem); margin-bottom:16px; }
.contact p.lead{ color: var(--ink-soft); max-width: 46ch; margin-bottom: 32px; }
.contact-list{ list-style:none; padding:0; margin:0; display:flex; flex-direction:column; gap:20px; }
.contact-list li{ display:flex; gap:16px; align-items:center; }
.contact-icon{
  width:44px; height:44px; border-radius:12px;
  background: var(--white);
  border: 1.5px solid var(--lav);
  display:flex; align-items:center; justify-content:center;
  flex-shrink:0;
}
.contact-icon svg{ width:20px; height:20px; stroke: var(--lav-dark); }
.contact-list .label{ font-size:0.8rem; color: var(--ink-soft); margin-bottom:2px; }
.contact-list a{ text-decoration:none; font-weight:700; color: var(--ink); }
.contact-list a:hover{ color: var(--lav-dark); }
.contact-card{
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px;
  display:flex;
  flex-direction:column;
  gap: 18px;
}
.contact-card h3{ font-size:1.15rem; font-weight:400; }
.hours{ display:flex; flex-direction:column; gap:10px; }
.hours .row{ display:flex; justify-content:space-between; font-size:0.92rem; color: var(--ink-soft); border-bottom:1px dashed var(--line); padding-bottom:8px; }
.hours .row span:last-child{ color: var(--ink); font-weight:700; }
.map-btn{
  margin-top: 6px;
  text-align:center;
  background: var(--lav-dark);
  color:#fff;
  text-decoration:none;
  padding: 13px;
  border-radius: 100px;
  font-size: 0.92rem;
  font-weight:700;
  transition: background .2s ease;
}
.map-btn:hover{ background: var(--ink); }
@media (max-width: 860px){
  .contact .wrap{ grid-template-columns: 1fr; }
}

/* ---------- BOOKING ---------- */
.booking{ padding: 48px 0 0; }
.booking-card{
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 48px 44px;
  text-align: center;
}
.booking-card h2{ font-size: clamp(1.7rem, 3vw, 2.2rem); margin-bottom: 14px; }
.booking-card p.lead{ color: var(--ink-soft); max-width: 56ch; margin: 0 auto 30px; }
.booking-frame{
  border: 1px solid var(--line);
  border-radius: 14px;
  overflow: hidden;
  background: var(--white);
}
.booking-frame iframe{
  display: block;
  width: 100%;
  height: 800px;
  border: 0;
}
.booking-fallback{
  font-size: 0.85rem;
  color: var(--ink-soft);
  margin: 18px auto 0;
}
.booking-fallback a{ color: var(--ink); font-weight: 700; }
.booking-card .rodo-note{
  font-size: 0.78rem;
  color: var(--ink-soft);
  max-width: 62ch;
  margin: 24px auto 0;
  line-height: 1.55;
}
.booking-card .rodo-note a{ color: var(--ink); font-weight: 700; }
@media (max-width: 640px){
  .booking{ padding-top: 36px; }
  .booking-card{ padding: 36px 24px; }
  .booking-frame iframe{ height: 640px; }
}

/* ---------- FOOTER ---------- */
footer{
  border-top: 1px solid var(--line);
  padding: 32px 0;
}
footer .wrap{
  display:flex;
  justify-content:space-between;
  align-items:center;
  flex-wrap:wrap;
  gap: 12px;
  font-size: 0.85rem;
  color: var(--ink-soft);
}
footer .foot-brand{ display:flex; align-items:center; gap:10px; }
footer .foot-brand img{ height:22px; width:auto; }

/* reveal on scroll */
.reveal{ opacity:0; transform: translateY(18px); transition: opacity .7s ease, transform .7s ease; }
.reveal.in{ opacity:1; transform:none; }

/* ---------- BLOG ---------- */
.back-link{
  display:inline-block;
  margin-bottom: 20px;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--ink-soft);
  text-decoration:none;
  transition: color .2s ease;
}
.back-link:hover{ color: var(--ink); }

/* lista artykułów */
.post-list{ display:flex; flex-direction:column; gap: 20px; margin: 0 auto; }
.post-card{
  display:flex;
  align-items:flex-start;
  gap: 24px;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 28px;
  text-decoration:none;
  transition: transform .25s ease, box-shadow .25s ease;
}
.post-card:hover{
  transform: translateY(-4px);
  box-shadow: 0 18px 34px -22px rgba(46,44,58,0.22);
}
.post-card img{
  width: 88px; height: 88px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
  flex-shrink: 0;
  border: 1px solid var(--line);
}
.post-card .post-meta{
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ink-soft);
  margin-bottom: 10px;
}
.post-card h3{ font-size: 1.15rem; line-height: 1.35; margin-bottom: 8px; }
.post-card p{ color: var(--ink-soft); font-size: 0.95rem; line-height: 1.65; margin-bottom: 12px; }
.post-card .read-more{ font-size: 0.92rem; font-weight: 700; color: var(--lav-dark); }
.post-card:hover .read-more{ color: var(--ink); }
@media (max-width: 640px){
  .post-card{ flex-direction: column; }
}

/* artykuł */
.post > p{ font-size: 1.02rem; line-height: 1.75; margin-bottom: 22px; }
.post h2{ font-size: 1.5rem; margin: 52px 0 22px; }
.post .key-line{
  font-family: var(--font-head);
  font-style: italic;
  font-size: 1.28rem;
  line-height: 1.55;
  color: var(--ink);
}

/* cytat wyróżniony - większy druk niż tekst artykułu */
.pull-quote{
  margin: 44px 0;
  padding: 36px 40px;
  background: var(--lav-pale);
  border-left: 4px solid var(--lav-dark);
  border-radius: var(--radius);
}
.pull-quote p{
  font-family: var(--font-head);
  font-style: italic;
  font-size: 1.55rem;
  line-height: 1.5;
  color: var(--ink);
  margin: 0 0 16px;
}
.pull-quote cite{
  display:block;
  font-style: normal;
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--ink-soft);
}

/* funkcje mechanizmów obronnych */
.func-list{ list-style:none; margin: 4px 0 8px; padding: 0; display:flex; flex-direction:column; gap: 14px; }
.func-list li{
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 4px solid var(--lav);
  border-radius: 14px;
  padding: 16px 22px;
  font-size: 0.97rem;
  line-height: 1.65;
  color: var(--ink-soft);
}
.func-list li strong{ color: var(--ink); }

/* cztery grupy mechanizmów obronnych */
.defense-grid{ display:flex; flex-direction:column; gap: 20px; margin-top: 8px; }
.defense-card{
  display:flex;
  align-items:flex-start;
  gap: 26px;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 30px;
}
.defense-card img{
  width: 96px; height: 96px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
  flex-shrink: 0;
  border: 1px solid var(--line);
}
.defense-card h3{ font-size: 1.15rem; margin-bottom: 10px; }
.defense-card p{ color: var(--ink-soft); font-size: 0.95rem; line-height: 1.7; }

/* bibliografia */
.refs{ list-style:none; margin: 4px 0 0; padding: 0; display:flex; flex-direction:column; gap: 14px; }
.refs li{
  position: relative;
  padding-left: 22px;
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--ink-soft);
}
.refs li::before{ content:"–"; position:absolute; left:0; color: var(--lav-dark); font-weight:700; }

@media (max-width: 640px){
  .pull-quote{ padding: 26px 24px; }
  .pull-quote p{ font-size: 1.28rem; }
  .defense-card{ flex-direction:column; }
  .defense-card img{ width: 84px; height: 84px; }
}